JODI WATKINS LIFE AND HEALTH - LADY J CONSULTING
Members: 99
Groups: 7
Experiences: 58
Community Description
This community is for anyone who has barriers to overcome in their life. I am truly grateful to have the ability to impact others on a greater level each and every day just by simply sharing the path I took to get here.
Community Information
Welcome to the Jodi Watkins Life and Health Community
Home of Jodi's Businesses, Mentorship Programs, Podcast, and Accountability Groups:
2BEpic Fitness and Nutrition, LLC (Online Coaching Studio and Mentorship Est July 2017)
Lady J Consulting (Life, Health, and Leadership Consulting DBA Est Jan 2022)
J Marie Realty, LLC (Real Estate Investing and Collaboration Company Est Mar 2022)
My name is Jodi Watkins, and I am a recovering addict.
In my life, I have been addicted to overanalyzing, stubbornness, seeking pleasure from the wrong people, self-sabotage, suppression, drama, and people-pleasing to the point I could no longer function. Everything was falling apart all at once. The addictions left me hurting and feeling alone with no way out.
While I may have looked fine on the outside, I was crumbling on the inside. The problem with beginning a healing journey is we often don't know where to begin. This was the case for me. This is why I finally sought help.
I am here to tell you that healing is necessary for addiction recovery. Healing lessens misery. We must remove the mask and begin this process to become fulfilled and receive the blessings God wants to give us. I will not tell you healing is easy. I will not tell you learning to love yourself is easy. I will not tell you that forgiveness of self and others is easy. I'd be lying. I will tell you the journey is necessary. I don't want to see you crumble. It would be best if you didn't have to get where I was before I finally submitted it. I want to be that person to lift you when you need it the most.
This life is no sprint. There is no fast track to get to the finish line.
We must embrace each moment.
We must work our faith muscles and practice self-care first in the morning.
Here, you will learn to stay balanced instead of stressed and let go of things we can't change.
Our biggest enemy in life is us. We can hold ourselves back from anything significant.
Once we let go of pride and realize we are worthy, we become more willing to allow ourselves to manifest the things in life we desire. We begin to live more intentionally. It becomes more about those around us instead of woe is me. This life is one that we truly must embrace. I am here to help you learn the steps to embrace it.
Thank you for being here. Now let's begin the journey you were always meant to be on.
You will see that you can click the buttons for "Blog," "Experiences," "Announcements, "Groups," etc.
Ensure you use the "Discussion Board" inside the community AND in EACH EXPERIENCE. This is where you get ACCESS TO ME and are supported by other members.
Remember that you can post anonymously by checking the box "post anonymously."
Check out everything in the free community and share with others who may want to join.
Want even more access to me and access to the blueprints and tools that have helped me and others completely transform their minds and bodies?
Head to the "Ask the Coach" Accountability Group for bi-weekly calls over immunity, nutrition, exercise, living fulfilled lives, and much more.
Use Code 30DAYTRIAL to access the group FREE for 30 days!
Everything health, business, and life are all in one place! Let's go!
Learn More About My Story
What's here for you?
Jodi's "Ask the Coach/Accountability Group"
We go over mindset, time management, self-care, nutrition, implementing exercise, and so much more!
There are no limits to the value you will receive by being here!
Ready to Reclaim Your Life?
We have the 6 Tools to Reclaim Your Life Course.
This course is based on my book, Reclaim Your Life.
This course will take you through my book, chapter by chapter.
Chapter 1 goes over Mindset and how to begin healing and letting go.
Chapter 2 goes over how to be more productive, take care of ourselves, and find more time in the day (time audit intro)
Chapter 3 goes over Self-Care and why we people-pleasers must stop trying to please the world. We simply can't!
Chapter 4 is Nutrition and includes some things I have learned along the way that will help you get started.
Chapter 5 covers exercise and why strength training is essential, especially for women.
Chapter 6 is vital - Staying Consistent! When life happens, do we quit, or do we adjust? Do we stop caring for ourselves? NO!
But WAIT! There's MORE!
There is also my CPT Mentorship and Coach Business Development Course on the way and our CEU Accountability Group for coaches and providers who need to keep up with their course certifications.
Are you a busy mom, entrepreneur, content creator, educator, healthcare worker, all of the above, or some of the above?
Join our WORKING ZOOM CALL every Sunday at 7 PM EST as we keep each other on track!
Check out the group here.
Do you have a story to tell or want to listen to some stories of how people overcame their barriers?
Come check out the Breaking Barriers Now Podcast Group. You will be linked to the Podcast Community, where you can watch and listen to the podcast/show AND engage with me, the host, and my amazing guests.
You can also message me if you want to explore being a guest on the show.
All you do is fill out an application, and I will send you a calendar link to sign up. We all have a story, and our stories can genuinely save lives! Your story is just as valuable as anyone else's.
Sharing our stories not only helps US heal but also helps others who may be experiencing some hard times and need to know they are not alone.
I am looking forward to building this community more with you!
Your coach and friend,
Jodi
Community Leadership
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Community Leader |
| Jodi Watkins |
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Community Admin |
| Matthew Currin |
Community Members
99 members in the Community
1 Convene Private Memberships
1 Convene Premier Memberships
Community Public Groups
Breaking Barriers Now Podcast and Videocast
This podcast began in 2020 as the world embarked on a new way of life. We were told to stay indoors, wear masks, and not be around others.
This way of thinking directly correlates to depression. For one, lack of Vitamin D has been directly linked to depression and other mental deficiencies (including putting a damper on our immune systems). The masks kept us away from each other. We were told to distance ourselves.
We must consider the ultimate impact these types of directions can have on the population. Kids who went to school to get away from home (like I did growing up) were now stuck in toxic situations. Adults were getting sicker from breathing in their carbon dioxide and not going outside.
I decided to begin something that had been on my heart for so long - this podcast.
The title came from all the barriers I had (and have) to break in my life. While my story matters, too, I wanted a place where others could come on and share their stories of faith, fire, and fight. I wanted to share how others were breaking barriers in their own lives.
Our tests are our testimonies. Strength comes from struggle. Our stories matter and are meant to be heard. They are intended to help others. They are meant to inspire and encourage others to be whatever they desire to be in life. There are no limits except those we place on ourselves.
This podcast was a vision given to me to be part of the greater good. Thank you for joining me in this mission, and God bless you!
Jodi Watkins
Spiritual Awakening Ministries
Faith without works cannot be called Faith. “Faith without works is dead” (James 2:26), and dead faith is worse than no faith. Faith must work it must produce; it must be visible. Verbal faith is not enough; mental faith is insufficient. Faith must be there, but it must be more. It must inspire action.
Jodi Watkins
FLOW - Future Leaders of Writing
Do you have a desire to use your words to encourage, inspire, and empower others? Do you have a story to share? Are you learning how to share your words? Do you love to write and want to be a part of a group who loves to write also? If so, you are in the "write" place. This group will allow us to freely share and discuss what we love to write about and help one another learn how to take our writing to the next level. For me, I have always been a writer, I just didn't know how to share. This group gives us a space to share our journeys with each other.
Jodi Watkins
Total Business Overhaul with 2BEpic and 1st Approved - Building a Thriving Business
This group contains courses and mentorship for business development and online coaching success for coaches looking to leverage their time and platforms, such as Convene Communities and Trainerize.
Jodi Watkins
Community Public Experiences
Setting the Stage for 2022 - Final Call for 2021
A goal without a plan is just a wish. Let's stop wishing and let's make 2022 our year!
Anonymous
Week 1 of 2022 - Why Crunches Don’t Get You Abs: Dispelling Myths with Facts
Welcome to 2022! Let's make sure we don't let another year go by where our dreams and goals aren't being accomplished! This experience talks about a myth involving crunches and why they actually aren't going to help anyone lose body fat. It takes a whole lot more to rid our bodies of total body fat and we can't "spot check" with our bodies! I am here to provide you with everything I have ever learned!
Anonymous
Week 3 of 2022 - Beginning an Exercise Program and Sticking to It
This experience not only gives you tips on how to begin an exercise program, but also how to continue when "life happens." These tips don't just apply here. They can be used with ANYTHING in our lives! Always remember the why and never quit! Keep commitments to yourself no matter what! You got this and I am here to help you continue! Let's build out this group and support and encourage one another! Thank you for being here!
Anonymous
Week 4 - Establishing Better Eating Habits
This call goes over some tips to establish better eating habits. It all starts with the mind. If we become intentional, we can literally accomplish anything. We just have to want to accomplish it. Once we make the decision, we can do a whole lot more and go a whole lot further than ever before.
Anonymous
Why Flexible Eating Plans Are Sustainable
Which option BEST describes the characteristic(s) of a high-quality nutrition plan? The answer is simple: A nutrition plan should be flexible, based on person's needs and goals
Jodi Watkins
Time Management and Nutrition Basics
This experience will help those who may be struggling in the areas of time management and basic nutrition. This experience will give you some tips I have learned along the way to not only help me accomplish more in the day, but also help me fuel my body according to my goals. I am now sharing everything I have learned along the way with you, in order to help you live a healthier and more fulfilled life. Be blessed!
Anonymous
Natural Immunity
Building our immune systems, especially in this day and age, revolves around thoroughly researched studies and making informed decisions. I became more passionate about immunity in 2007, after my mom passed from a common bacterial infection after contracting HIV (which turned into AIDS in the end). During the time I was taking care of her (she also had Multiple Sclerosis, Hyperthyroidism, and was found to have bipolar disorder), I took many courses to learn how to use more natural approaches to her overall care. The multiple prescriptions were really affecting her physically and psychologically. Therefore, I made it my personal mission to learn what I could.
Fast forward, 2017, my daughter was diagnosed with Attention Deficit Hyperactive Disorder (ADHD). I began to learn how nutrition played a part in this as well.
In 2019, I read case studies on a company called Juice Plus. I couldn't believe how simple it could be to boost our immune systems naturally just by adding in more fruits and vegetables. Therefore, I became a distributor for the company.
Then, in 2020, we were introduced to a new strand of the SARS virus they called Covid-19. The thing about viruses (as we have learned from the flu) is they mutate however needed to infect the host (person). As we (people) came up with ways to supposedly combat the virus, we actually made it worse. We used cleansers such as Lysol and bleach that have been found to have a negative effect on the lungs. Depleting our lungs is what Covid thrived on even more. We also used more hand sanitizer. We began doing more to lessen our immunity. We focused more on human creations than natural resources.
As we continue through this "pandemic," it is super important for us to focus on natural ways to boost our immunity. In this experience, you will read about Juice Plus and read peer-reviewed studies. I will also share my experiences and what I use to combat things in our house. Join me to learn about holistic immunity.
Anonymous
Letting Go of Yesterday
"Forget the former things; do not dwell on the past." - Isaiah 43:18
No matter where our paths have taken us before, it doesn't have to be where we go now. We have the power to shift and create what we desire. We just have to be willing to face ourselves, learn, and grow each day more and more. We have to be willing to put things into practice that may help us become better versions of ourselves. We ultimately have to be willing to let go of blame and shame. We learn from our experiences and we move on. It's as simple as that. Thank you for being here and I hope you will want to share this with everyone you know!
Anonymous
Topic: NUTRITION 101 - K.I.S.S. (Keep It Simple and Stress-Free)
Tonight, we went over the following:
1) Food Intake
2) Diary Tracking
3) Drink Water
4) Consistency
Have you ever thought about what you were going to eat before you ate it?
How difficult would it be to plan your meals out beforehand?
How much water do you drink? How much SHOULD you drink?
According to research, it takes at least 10 consistent weeks to form a new habit as part of a daily routine.
Why is this important to consider during your journey?
Because YOU are important!
Anonymous
Being Intentional - Get a Planner!
Remember that not every day will be a great day. You will have days where you have to force yourself to get going. However, take it from me, those are the days where you need to exercise even more. You will feel so much better. Otherwise, you may go through the day blaming yourself and just having a bad day all around.
Anonymous
A Day in the Life
This entire journey, I have wanted to document my time and what happens daily. Nevertheless, I have not made it a priority. Today, I will change this. I want to share with you what has happened when I let go and let God take control.
Anonymous
15 Things We Spend Money On Besides Our Health
When we say, “I can’t afford…,” what we are really saying is that we would rather spend our money on something else. We place value on material things, but we are very careful when it comes to investing in ourselves. Why is that?
Jodi Watkins
Overtasked and Completely Defeated: 3 Steps to Overcome Insanity
Stop trying to do it all…you are not meant to accomplish 50 tasks in one day. You are human, not superhuman.
Jodi Watkins
We Are In It Together! Don't Quit!
Our experiences are what make us who we are. It's not meant for us to go through this life alone. As we share the things we have dealt with in our lives, not only are we able to help more people, but we are also able to heal from the things that are currently holding us back. Join me in this experience and let's become limitless together.
Anonymous
Past Episode Breaking Barriers Now - Staying Positive in Unknown Circumstances - March 27, 2020
Hi Everyone! Today, I brought on my friend, Kellie Jackson, to talk with us about homeschooling and how we are making this work. Kellie has been doing this for a while, but due to some different circumstances her family went through, she had to learn how to be a mobile homeschooling mom. Her information was truly valuable and I loved having this time with her to talk about things that are working for us. As a work-from-home mom, I had to learn how to implement this, but we are making it work. Self awareness is so important and learning our kids is even more important. Hang in there everyone! This too shall pass and we will ALL be stronger and more patient when it's over. 0
Anonymous
Breaking News: There Is No Magic Pill in Life
This experience is to share information that has led me to be more passionate about sharing science-backed information in order to achieve our goals. There are so many "gurus" out there with these "get skinny quick" diets and fads that don't last! It's time to stop wasting your time and money and become patient in learning and patient in the process. It's a journey! You just have to be willing to continue it and create lasting results!
Jodi Watkins
7 Steps to Tracking Your Foods Consistently
We’ve all been there. We get to the end of the day and realize we forgot to add in a meal. You’re not the only one who does this!
Jodi Watkins
Setting SMART Goals for Success
Setting a goal is easy…ACHIEVING it is the hard part. Here is a great way to achieve our goals and have a sense of accomplishment every time! Share it with your friends, family, co-workers, team, and even clients. Goals shouldn’t be dreams. They CAN be REALITY!
Jodi Watkins
Why Is Protein Important to Results?
Let's Talk About Protein! Why Is It So Important? Exactly What IS Protein?
Jodi Watkins
Reprogram Your Mind
You are what you are and where you are because of what has gone into your mind. You can change what you are and where you are by changing what goes into your MIND. - Zig Ziglar
Jodi Watkins
Self-Sabotage and Emotional Release
Have you ever smiled on the outside, but were fighting an emotional battle on the inside?
Jodi Watkins
Behavior Analysis and Habit Reversal - B.J. Fogg
B.J. Fogg put together a habit reversal plan that allows us to break our old habits that are holding us back once and for all. Join me as we take a look at this plan and how to use it to our benefit.
Jodi Watkins
Potential Dangers to Low Calorie and Juice Diets
Using Shake and Juice diets to lose weight could be more detrimental to your overall health than you may realize. Read more to learn why these types of diets are not serving you for the long run.
Jodi Watkins
Wellness Accountability Group - Chat About Why Convene and How to Navigate the Platform 4/29/21
This experience introduces the platform to a couple of wonderful ladies I know. I am so grateful for their time and willingness to learn something new! Please continue to spread the word and join in the discussions!
Anonymous
Continuing the Journey - Meeting #2
I apologize for the sound for the song. I encourage you to look it up and listen for yourself. It is an amazing song!
Lord, you are my refuge, my strength and my help in times of trouble. Even when I face difficult situations, I will not fear because you are with me. You cover me and protect me. You go before me to fight my battles - and you ALWAYS win. Nothing is impossible for you. No matter what I face today, I will place my hope in you. Amen.
Please go to the group https://Christians.convenecommunities.com/group/show/852/905 to be more involved and for open discussion. All discussions are 100% anonymous.
Today I pray that if you are in a valley and you're not sure how to get out of it, you look to the Lord. He is our salvation. He is the one we must learn to rely on. He is everything we have. Today and everyday, look to Him to get you through hard times. When we rely on ourselves, we receive anxiety, overwhelm, and depression. With Him, we receive all the blessings He has in store. He doesn't give us the roadmap because He needs to know we will choose to trust Him in the darkness. The more we practice, the better we get - just like anything else in our lives. It's not up to us to "figure it out." It's up to us to trust Him and know He has already won our battles for us. There is a reason I must practice this daily...if I don't, I WILL fall short. So I have to learn how to RECEIVE his words more and more each and every day. It's not going to be perfect. However, receiving His guidance is possible the longer we put forth the effort.
In order to receive God's favor, we must do these things:
1) Abandon what we "thought" we knew
2) Accept that we are NOT in control
3) Be Accountable and faithful in our journey
4) Advocate for others who are struggling and who God has placed in our paths
5) Agonize and listen to the hurt of others. Listen to their pain and be their support system when they have none
6) Carry the Armor of God with you everywhere you go
7) Be Available when others need you and remember that God is using you for His glory!
8) Be Aware of your downfalls and weaknesses in order to work on them more. For this, I always say keep GOOD people around you who will help you point these things out. This is what I must do.
9) Have Authority knowing God is our redeemer and our Savior. He must pray without begging. We must know that God is for us and not against us.
Thank you for being here. I pray you will come back.
Anonymous
Get Your Mind Right!
Tonight's class goes over tips to help get your mind in the right place for any goal.
This content can only be found here in the Wellness Accountability Group, so if you know anyone who would find value in this information, make sure you send them the link to the FREE community!
Share the love and let's grow this group out! Welcome!
If you would like to explore working with me one-to-one, get on my calendar and book your FREE intake call so we can get to know one another! Together, we can do more! You are NOT alone!
https://calendly.com/jodiwatkins/breakthrough
Anonymous
Women of Faith Day 1
Today's video is the first of many, where we will come together and support/encourage one another to live the life we are meant to live. Thank you for being here! If you have any questions whatsoever, please reach out. Looking forward to connecting with you in the future and coming together in order to do more. Love you! God bless!
Dear Lord, it is through being with you that I learn to love and give and love you more. Today and always, please help me to rest in your presence. And as I rest with you, show me what it means to love like you. Reshape the way I view my relationships with you so that I see the world differently. Teach me what it means to love you with all of my heart, soul, mind, and strength. In Jesus' mighty name. Amen.
Ephesians 4:32 "Be kind and compassionate to one another, forgiving one another, just as Christ God forgave you."
Acts 4:12 "Salvation is found in no one else, for there is no other name under heaven given to mankind by which we must be saved."
Anonymous
We Are Meant to be in Community
"Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me." Psalms 23:4
You WILL walk through valleys. I am currently walking through one, Nevertheless, you don't have to do it alone. Stay in community with others who want to support and encourage you. Together, we are able to accomplish so much more of what God wants for our lives. So don't hold back. You are loved. God bless!
Anonymous
Begin Where You Are
Hi everyone! As I say everyday, it doesn't matter where we begin when we are working towards a new goal. All that matters is that we do, in fact, begin. Depending on where we all are in our journeys, we could need to simply drink more water. Maybe we need to get more intense. Maybe we need to move more. Maybe we need to stop sitting so much. Maybe, just maybe we need to simply just begin. Today, we are doing just that. This is the beginning. We don't wait on perfect circumstances. We don't wait for perfect conditions. We shift as needed and we continue the process of becoming a better version of ourselves (with effort) each and every day. Thank you for being here!
Anonymous
Spiritual Awakening Ministries - Walking in Faith
What is faith? What is walking in faith? Thankfully, the Bible contains a clear definition of faith in Hebrews 11:1: “Now faith is the assurance of things hoped for, the conviction of things not seen.” Simply put, the biblical definition of faith is “trusting in something you cannot explicitly prove.”
If you're anything like me, learning how to trust something you can't see or prove is far from an easy task. I already had trust issues. I was betrayed so much from early in life it got to the point that's just what I was used to. I began to do something I never truly put effort into - reading the Bible and actually USING the scriptures in my life I was reading. Have you ever tried this?
Look, I am not here to tell you what to believe. That is ultimately your choice. What I will tell you is I tried relying on people. The Lord taught me a lot of lessons there that I just simply was NOT listening to. I had to submit. I had to get desperate. Where are you in your faith today? Join me in this experience and let's discuss our journeys. God bless!
Anonymous
Weekly Wins and Kinesiology Tape - Providing Education and Strategy
Tonight, we will continue going over your weekly wins. I will also explain Kinesiology Tape and why I use it. We will also go over your goals for next week and how to accomplish those goals. Make sure you go to the Announcements page to get the Zoom link! These videos will also be recorded and entered into the group as Experiences. Convene allows us to share experiences and come together with purpose! Join in!
Anonymous
Spiritual Awaking Ministries - Fear
Proverbs 29:25 – “Fear can be a trap, but if you trust in the Lord, you will be safe.”
What are you fearful for today? Is there something you want to do but don’t know where to begin? I pray you release this to the Lord.
This past week, the Lord has revealed some things to me as well. For years, I never let people get too close. It was a protective mechanism I didn’t even realize I had. I would do it by hurting those who I felt were getting too close. I would do something I felt would push them away. It usually worked. Then I would turn around and blame them. It’s interesting how that works right? Have you ever heard the phrase, “hurt people hurt people?” They do.
I was hurt. I couldn’t let go of the internal pain and to this day, I still struggle from time to time. I was afraid of letting people in. I was afraid to allow them to know who I really was – a messed up individual who needed help. On the outside, I put on this mask and went out into the world being whoever I thought everyone else wanted me to be. On the inside, I was dying. To this day, I am still learning more and more that it isn’t meant for us to chase titles so the world will see us. God already sees us. His definition of “success” is far different from the world’s definition of it.
Anonymous
Let Go, Drink Water, and Get Moving
Today, we talked about how to begin the journey. Everyone is on a journey. It may look a little different, but we are all on it. This week's call discussed letting go of regret, walking 4 times per week for 20-30 minutes, and drinking water. This is where we have to begin. We have to let go of our limiting beliefs. We have to be willing to accept compliments. We have to allow ourselves to let go of the past in order to truly appreciate the future. It starts here.
Thank you to Brian and Jodi for joining me tonight and for allowing me to be a part of their journeys. Together we rise! Together, we can do more! It's about encouraging, supporting, and empowering each other to get to the next level!
To invite others to join the Wellness Accountability Group inside Convene Communities, have them go to https://wellness.convenecommunities.com/guest/905.
Anonymous
Weekly Experiences - 3/3/22
There is nothing in life we can't do once we BELIEVE we can do them. The only person we have to convince is ourselves.
Anonymous
Discipline Must Take Over When Motivation Fails Us...and Motivation WILL Fail Us
This week, we talked about weekly wins and the importance of allowing our why to be what brings us through each day. We must lead everything we do with passion. This keep our minds from being able to take us out. It keeps us from giving up. It keeps us from not being able to reach our goals. Discipline must take over. Motivation will fail us 100% of the time. Great talk tonight! Make sure you join in the discussion!
Anonymous
Spiritual Awakening Ministries - Just Begin
1 John 2:15-16 says, “Do not love the world or anything in the world, love for the Father is not in them. For everything in the world – the lust of the flesh, the lust of the eyes, and the pride of life – comes not from the Father but from the world.”
Anonymous
Spiritual Awakening Ministries - Believe, Be Patient, and Wait for the Breakthrough
Today, we are discussing breakthroughs, blessings, and that one word we all struggle with (besides faith) - patience.
Anonymous
Spiritual Awakening Ministries - Operating in the Unforced Rhythms of Grace
Today, we are discussing operating in the unforced rhythms of grace and why it becomes more important as time goes on to learn how to let go of pride and come to the Lord - not just in times of need, but also in order to thank Him for what He gives us so freely.
Anonymous
Past Episode Breaking Barriers Now with Annette Pearson - Season 3, Episode 1
People come into our lives for a reason, a season, or both. It could be a temporary season or a lifelong season, but no matter what, it is for something. I met Annette Pearson through Social Media. When I heard her story, I knew I wanted to have her on the show. It was the perfect way to start the new season. Annette is a published author, with her book, Finding Strength in the Dark.
Anonymous
How to Start Tracking Your Foods for Beginners
One of the main reasons keeping a food diary is so useful is people aren’t great at remembering or estimating what and how much they’ve eaten. When you aren't keeping track of your food intake, it can be easy to overeat and often takes longer to reach your goals. In fact, research shows keeping a food diary is one of the most effective weight-loss strategies out there. Tracking consistently is proven to help you reach your goals. It helps you be more mindful of what and how much you’re taking in and how it all affects your body. The more you practice this new habit, the better able you are to become disciplined and improve your health long-term. Nutrition has to be sustainable, a lifestyle, and be a priority in your life. This is the only way you will stick to it. My goal is to do whatever I can to help you stick to it! One day at a time. It's a marathon, not a sprint, and over time, it will all get easier. I am proof of this. Be willing to take the first step and see what can happen once you become consistent. If you have any questions, make sure you use the "Discussion Board" to ask them.
Anonymous
Week 5 - Regulating Blood Pressure Naturally
Having high blood pressure can be hereditary, but it also can be maintained naturally through eating better, exercising daily, drinking enough water, and keeping stress levels as low as possible. This video goes over tips to help you do all of the above! If you know anyone who would gain value from this information, please share this group with them. Thank you for being here!
Anonymous
Why God Made Us - Everything He Made Has a Purpose
The thoughts I share here are personal things that I bring to God. Some are about life, some are about family, friends, etc. I talk about these things to God because I know He understands. I have learned that bringing our thoughts to people (especially those involved) isn't always in our best interest. God is always here to listen without judgment. The more I talk to God, the less my emotions get the best of me. It's not perfect, but as we all are, I am a work in progress. This experience talks about a day I had as a parent. Can you relate?
Anonymous
Overcoming Anxiety - 4/18/22 Live Call
This experience is to provide Tips to Help You Have a More Productive and Less Stressed Day. I have learned these things through sheer experience, so everything I share here are tools I must use daily also. Let me know what you think! Make sure you engage in the discussion board!
Anonymous
Say Yes to Happiness, Say No to Overwhelm - People Pleasers Beware
Are you a people pleaser? Merriam-Webster defines this as “someone or something that pleases or wants to please people; often: a person who has an emotional need to please others often at the expense of his or her own needs or desires” (www.merriam-webster.com). I am habitually a people pleaser. Moreover, I will often sacrifice my and my family's well-being to help or “please” others. I want to be liked. I want to feel like I have a purpose. I am searching for something that I have been missing. If this sounds familiar, I encourage you to take this experience.
Jodi Watkins
Stress and Pain - the Body's Response to Pain
This experience answers a great question I received yesterday in the community about stress, pain, and the body. All your questions get answered right here! Make sure you join me to get the most out of these calls and experiences! Also, engage and interact in the discussion board for a better overall experience!
Anonymous
Welcome to Our Group!
This experience goes through what 2BEpic is and why we are glad you are here! Looking forward to serving you more in the future!
Anonymous
Why Mental Health Matters
This experience covers a topic we need to discuss more - Mental Health. The information in this experience is not to be used to diagnose but to offer information that will help you and those around you.
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