Topic: NUTRITION 101 - K.I.S.S. (Keep It Simple and Stress-Free)

Anonymous

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Tonight, we went over the following: 1) Food Intake 2) Diary Tracking 3) Drink Water 4) Consistency Have you ever thought about what you were going to eat before you ate it? How difficult would it be to plan your meals out beforehand? How much water do you drink? How much SHOULD you drink? According to research, it takes at least 10 consistent weeks to form a new habit as part of a daily routine. Why is this important to consider during your journey? Because YOU are important!

Nutrition