Week 1 of 2022 - Why Crunches Don’t Get You Abs: Dispelling Myths with Facts

Anonymous

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Welcome to 2022! Let's make sure we don't let another year go by where our dreams and goals aren't being accomplished! This experience talks about a myth involving crunches and why they actually aren't going to help anyone lose body fat. It takes a whole lot more to rid our bodies of total body fat and we can't "spot check" with our bodies! I am here to provide you with everything I have ever learned!

Nutrition, Exercise, Consistency