JODI WATKINS' LIFE, HEALTH, AND LEADERSHIP SHARED LEARNING COMMUNITY
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Week 3 of 2022 - Beginning an Exercise Program and Sticking to It
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This experience not only gives you tips on how to begin an exercise program, but also how to continue when "life happens." These tips don't just apply here. They can be used with ANYTHING in our lives! Always remember the why and never quit! Keep commitments to yourself no matter what! You got this and I am here to help you continue! Let's build out this group and support and encourage one another! Thank you for being here!
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Exercise