STEP INTO YOUR GREATNESS WITH JODI WATKINS

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Protein is King

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Description

This experience gives you recipes that will help you reach your protein goals. Why is protein essential? Protein is the build-up of amino acids in the body. It is an ESSENTIAL macronutrient the body must have to function correctly. It helps with brain function, hormonal balance, and immunity! Every cell in the human body is made up of protein. Did you know that? EVERY SINGLE CELL. We have millions of cells in our bodies that all have specific functions. If we are depriving those cells of vital nutrients, how are these machines we have been given to operate (our bodies) going to be able to operate optimally? It simply won’t happen.

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Nutrition